Recently, I began increasing my workout regimen in hopes of losing some weight, increasing muscle mass and increasing my overall health and wellness. As such, I started to supplement a meal with a protein powder shake and would also add the protein shake after my workouts to ensure I was consuming enough calories and to help my muscles recover post workout. Unfortunately, my hopes of increasing my overall well-being were met with an unpleasant and widespread rash throughout my body.… Read More »
Archive for March 3, 2013
Does My Protein Power Have Soy?
8 Tips to Help Reduce Your Risk of Injury During Yoga
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Most Westernized yoga classes focus on learning physical poses, call Asanas. They also usually include some form of breathing technique. For example, Ujjayi breathing involves deep inhalation and exhalation through the nose, warming the body and stimulating a relaxation response – of your parasympathetic nervous system. Yoga offers many health benefits by enabling you to develop flexibility, strength, and… Read More »