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Archive for March 7, 2016

Are Squats bad for you knees?

Are Squats bad for you knees? NO, is the simple answer. Have you have ever seen a small child squat? Typically you notice one thing. They have the best form ever and get down into the perfect squat without any problem. So what is stopping us? The corporate jungle and prolonged sitting is definitely a key contributor but that is a discussion for another day. The simple, yet not so simple answer is faulty mechanics. There are 3 common mistakes… Read More »

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