Lets’ face it! A proper front rack position is of utmost importance for CrossFit and Olympic Weightlifting alike. And many of us struggle with it. That is a fact! The inability to get into a good rack position affects your ability to effectively clean, front squat, press or jerks a barbell overhead. The proper rack position is described as having the barbell rest on the deltoid (shoulder), fingertips resting on the barbell, and elbows pointing straight ahead. It requires: thoracic… Read More »

Crossfit Games Athlete Rasmus Anderson utilizing Dr. Bronner’s Platelet Rich Plasma (PRP) injection and our Regenerative Orthopedics Program to Help heal his left shoulder injury. PRP injections enhance the tissue repair  mechanism by causing a mas influx of growth factors, which naturally accelerate the regeneration of injured tissues. To learn more please visit link below: http://www.docbron.com/Regenerative_Orthopedics.html

Myofascial Decompression or Cup therapy creates a partial vacuum that draws up the underlying tissues which allow for localized healing to take place. Cupping has also been found to affect the body up to four inches into the tissues, causing tissues to release toxins, activate the lymphatic system, and promote increased blood flow. Post cupping red marks are common, but are not permanent.  They will fade in about a weeks’ time. In short, cupping brings fresh blood to the target… Read More »

“The physical therapist before and they just put me on machines and gave me boring exercises.” The physical therapy profession is evolving. It now includes analyzing movement and predicting injury risk, determining areas of potential injury, addressing strength imbalances, and improving posture, performance and health. Musculoskeletal problems are a lifestyle problem. As a society, we are stuck behind a desk, spend hours commuting to work and don’t move. This lifestyle has changed our movement system and created imbalances that affect… Read More »

The clinical effects of Deep Tissue Laser Therapy include; accelerated healing time, pain reduction, increased circulation, decreased swelling/inflammation, and decreased scar tissue formation. Treatment with laser therapy is painless and can reduce muscle spasm and stiffness, which can lead to immediate pain relief. The infrared light of laser therapy interacts with the tissues at the cellular level to increase cellular metabolic activity. This increase is cell activity improves transport of nutrients across the cell membrane and increases production of ATP… Read More »