With 2017 quickly approaching, consider using your FSA for your health and wellness needs. What is an FSA? A Flexible Spending Account (FSA) allows you to have more control over where your health care dollars go without having a high deductible. A FSA can be part of your benefits package set up by your employer and allows you to use pre-tax dollars for eligible medical, dental and vision care expenses that are not covered by some insurance plans. How does… Read More »

Of course elite athletes are naturally gifted. And of course they train hard and may have a phalanx of support staff — coaches, nutritionists, psychologists. But they often have something else that gives them an edge: an insight, or even an epiphany, that vaults them from the middle of the pack to the podium. I asked several star athletes about the single realization that made the difference for them. While every athlete’s tale is intensely personal, it turns out there… Read More »